Seed Cycling for Fertility and Hormone Balancing

Seed cycling a beautiful, gentle and healthy way to balance hormones at any stage of life. It consists of eating certain seeds at different stages of your cycle or if you are post menopausal or have amenorrhea eating them with the moon phases. It can help regulate your cycle, reduce PMS, help with cramps, boost fertility and help with acne.⁠

How to do it:⁠
Days 1-14 or New moon to Full Moon⁠
These seeds help to enhance or maintain good estrogen levels.⁠
- 1-2 tablespoons of ground flax seeds⁠
- 1-2 tablespoons of ground pumpkin seeds⁠
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Days 15-28 Full Moon to New Moon⁠
These seeds enhance progesterone release and have properties that can bind and remove excess estrogen.⁠